Episode 37: Inviting in the Unknown with Mental Rehearsal

Our brains think in pictures and one of the best ways to create something new in our lives is to use mental rehearsal as a tool to get there. When we imagine what we want to be, do and have in our minds, we open the filter of our brain to experiencing reality in a new way. In this episode, I tell a story of how a mental rehearsal I did years ago played out and changed my life and talk about how to incorporate images and visualization of what we want in our lives on a daily basis.