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Episode 37: Inviting in the Unknown with Mental Rehearsal episode artwork

EPISODE · Sep 30, 2018 · 12 MIN

Episode 37: Inviting in the Unknown with Mental Rehearsal

from The Morning Light Show with Adair Cates · host Adair Cates

Our brains think in pictures and one of the best ways to create something new in our lives is to use mental rehearsal as a tool to get there. When we imagine what we want to be, do and have in our minds, we open the filter of our brain to experiencing reality in a new way. In this episode, I tell a story of how a mental rehearsal I did years ago played out and changed my life and talk about how to incorporate images and visualization of what we want in our lives on a daily basis.

What this episode covers

Our brains think in pictures and one of the best ways to create something new in our lives is to use mental rehearsal as a tool to get there. When we imagine what we want to be, do and have in our minds, we open the filter of our brain to experiencing reality in a new way. In this episode, I tell a story of how a mental rehearsal I did years ago played out and changed my life and talk about how to incorporate images and visualization of what we want in our lives on a daily basis.

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Episode 37: Inviting in the Unknown with Mental Rehearsal

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Frequently Asked Questions

How long is this episode of The Morning Light Show with Adair Cates?

This episode is 12 minutes long.

When was this The Morning Light Show with Adair Cates episode published?

This episode was published on September 30, 2018.

What is this episode about?

Our brains think in pictures and one of the best ways to create something new in our lives is to use mental rehearsal as a tool to get there. When we imagine what we want to be, do and have in our minds, we open the filter of our brain to...

Can I download this The Morning Light Show with Adair Cates episode?

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