Episode 37 - Jenni Schierman (Kinsei-Do Corner): Elite performers and the importance of mental coaching

In this episode of the show I had the pleasure of speaking to Coach Jenni Schierman (@jenni.schierman on IG), a mental performance coach from America, who has been working with athletes and support teams in the field of motor sports for over a decade. So...what is mental performance, you might ask, and what does a mental performance coach do? We cover all of that and more in this short but insightful conversation, and I am sure you'll find some nuggets of wisdom and some practical tips to take away to improve YOUR mental performance, health and happiness!