Episode 37: Macros, Muscles, & Midlife: How to Reclaim Your Fat-Burning After 40

If you feel like you’ve tried everything in midlife — eating less, working out harder, following the latest trends — and still wonder “Why does nothing work anymore?” … this episode is for you.Today, I’m joined by Christine Dwyer, master fitness trainer and midlife metabolism expert, to break down why midlife changes everything — and which levers actually move the needle when it comes to fat loss, energy, and feeling strong again.We talk macros, carb cycling, strength training, recovery, and mindset in a way that works for real life — without extremes, strict food rules, or overwhelm. In This Episode, We Cover:Why what worked before doesn’t work nowThe biggest hormonal and metabolic shifts in midlifeMacros & carb cycling (explained simply)Why strength training and recovery matter more after 40How to stay consistent without all-or-nothing thinkingThe best first step if you feel overwhelmed GIVEAWAY: Win a FREE 3-Week Training ProgramChristine is giving ONE listener a FREE spot in her upcoming 3-week FASTer Way to Fat Loss training program, starting January 5. How to Enter:Find the Instagram post for this episode on @TheInspiredWellnessCoachShare it to your Instagram StoriesTag @TheInspiredWellnessCoach and @ChristineDwyer Winner will be randomly selected and announced on Instagram. Giveaway closes one week after the episode airs (closes December 23, 2025). Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine  Questions or topic requests? Email Michelle to be part of the conversation!Email: [email protected] a free discovery call with Michelle: theinspiredwellnesscoach.comFollow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands [email protected] Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.*********************************