Episode 37: Meditation Healing Stories

Do you believe that you can't meditate? In this episode of the Phoenix Helix podcast, I hope to convince you otherwise. Meditation relieves stress, reduces inflammation, and can have a powerful impact on your life. There's no one "right" way to do it, and you really can't do it wrong. Today, I interview four people with autoimmune disease, each sharing a different form of meditation and the impact it's had on their life and health. At the end of the podcast, I share how meditation has worked in my own life since my rheumatoid arthritis diagnosis 4 years ago.