Episode 37: Micro-moment #1 Most Improved Player

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.   The first challenge is Most Improved Player. Instead of chasing MVP status and external applause, we’re practicing MIP: noticing how you’ve gotten stronger. This quick reflection builds resilience, rewires your brain to see progress, and compounds into lasting confidence.   Try it today: ask yourself, “How have I gotten stronger this week?” Write it down and let that acknowledgment be your win.   00:00 Intro 01:49 Micro-moment #1: Most Improved Player 03:08 The Science of Improvement 04:52 How to Practice This Challenge 08:03 When Progress Feels Invisible: Try a Growth Journal 11:17 Noticing Growth in Others 12:26 Join The Challenge 13:34 Outro 14:08 Disclaimer   Connect With Us So You Never Miss a Moment of Inspiration:      Visit Our Website      Get Our Best-Selling Book in Paperback      Follow Gravitas on Instagram      Follow Lisa on Instagram      Connect with Lisa on LinkedIn      Follow Gravitas on TikTok    Follow Gravitas on Substack    Suggestions or Questions? Email Us.