Episode #37 Mindful Life Podcast. Kindness

In Episode 37 of the Mindful Life Podcast on World Kindness Day,  I talk about the value of Kindness to our health and well-being. Kindness is simple, it makes us feel good and it makes us feel valued. Kindness reduces our stress levels and it promotes connection and strengthen relationships. If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);  Telephone Counselling support *Beyond Blue 1300 22 4636 *Lifeline 131114  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]