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Episode 37 - New Year's resolutions don’t work. Try this instead! episode artwork

EPISODE · Jan 11, 2021 · 21 MIN

Episode 37 - New Year's resolutions don’t work. Try this instead!

from Morning Cup of Sunshine · host Madhura

Today as part of my new year series, we discussed all the new year’s resolutions. I think just setting new year’s resolutions on January 1st don’t work because of several reasons. Some of those reasons are - All or Nothing attitudeNot having SMART resolutionsNot having a planKeeping it a secret.                  But what works instead? Goals work, habits work. Tiny habits, small changes, consistent action plan work. Together let’s work on setting goals, the ones that scares you a little but excites you a whole lot.Please subscribe to this podcast - Morning Cup of Sunshine.Please visit my website - www.morningcupofsunshine.com for more details. Like my Facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

What this episode covers

Today as part of my new year series, we discussed all the new year’s resolutions. I think just setting new year’s resolutions on January 1st don’t work because of several reasons. Some of those reasons are - All or Nothing attitudeNot having SMART resolutionsNot having a planKeeping it a secret. But what works instead? Goals work, habits work. Tiny habits, small changes, consistent action plan work. Together let’s work...

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Episode 37 - New Year's resolutions don’t work. Try this instead!

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Frequently Asked Questions

How long is this episode of Morning Cup of Sunshine?

This episode is 21 minutes long.

When was this Morning Cup of Sunshine episode published?

This episode was published on January 11, 2021.

What is this episode about?

Today as part of my new year series, we discussed all the new year’s resolutions. I think just setting new year’s resolutions on January 1st don’t work because of several reasons. Some of those reasons are - All or Nothing attitudeNot having SMART...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Morning Cup of Sunshine episode?

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