Episode 37 - New Year's resolutions don’t work. Try this instead!

Episode 37 of the Morning Cup of Sunshine podcast, hosted by Madhura, titled "Episode 37 - New Year's resolutions don’t work. Try this instead!" was published on January 11, 2021 and runs 21 minutes.

January 11, 2021 ·21m · Morning Cup of Sunshine

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Summary

Today as part of my new year series, we discussed all the new year’s resolutions. I think just setting new year’s resolutions on January 1st don’t work because of several reasons. Some of those reasons are - All or Nothing attitudeNot having SMART resolutionsNot having a planKeeping it a secret. But what works instead? Goals work, habits work. Tiny habits, small changes, consistent action plan work. Together let’s work...

Episode Description

All or Nothing attitude
Not having SMART resolutions
Not having a plan
Keeping it a secret.

But what works instead? Goals work, habits work. Tiny habits, small changes, consistent action plan work. Together let’s work on setting goals, the ones that scares you a little but excites you a whole lot.

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