Episode #37: Not Just Hormones: The Lifestyle Habits That Support Your Menopause Journey

Menopause remains a topic that most people are uncomfortable talking about, which leads to many unanswered questions and more room for misinformation and fear.In this new episode, Dr. Cat explores this topic, answering common questions about its symptoms, the benefits of HRT, and the lifestyle habits that can support this journey. This episode also covers how declining estrogen affects everything from joints to metabolism, what to expect when starting treatment, and the two crucial factors that affect the success of HRT: timing and consistency.Tune in and subscribe to The Menopause Hour by Winona to have access to these important conversations from the comfort of your home.Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify.Learn more about Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona