Episode 37: Removing the "woo woo" from well-being with Megan Gilmore.

Meet Megan Gilmore, a former athlete, author, and the brains behind Lark's Song. Trust me, she's the go-to for all things athletics, well-being, and coaching—she's been there and done that.But for those who haven't experienced coaching, it might seem a bit too "woo-woo," like some magical stuff that's not practical for everyday progress. Spoiler alert: that's far from the truth. Let's ditch the "woo-woo" and learn how well-being and coaching can be down-to-earth and seriously beneficial in your life, especially if you're an athlete or coach looking to up your game. Schedule a free coaching session with Coach Thomannhttps://calendly.com/coachthomann/coachingdemoOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more about both these offerings, please visit our website.mentalmettle | Twitter, Instagram, Facebook | Linktree