Episode 37: Strong Bones, Strong Confidence: What to Carry Into October - MenoSpark Podcast

September 29, 2025MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.coThePassionZone.comSHOW FORMAT: SEASON 1 – EPISODE 37This episode is for informational purposes and should not replace professional medical advice.* Introduction* AnnouncementsLOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8September’s Theme: Bone Health* Topic: Strong Bones, Strong Confidence: What to Carry Into OctoberSegment 1: Looking Back at September’s TipsSegment 2: New Insights for Stronger BonesSegment 3: Spotting Your WinsSegment 4: Carrying Momentum Into OctoberYour Spark Action for the week.* Closing ThoughtsRESOURCES FOR EPISODEYour Spark Action Steps This WeekReflect on what you’ve learned this month and choose ONE anchor habit to carry forward. Here are your options:1️⃣ Nutrition Anchor → Add one bone-friendly food daily: prunes, sesame seeds, or leafy greens. 2️⃣ Movement Anchor → Do one weight-bearing or balance move: squats, stair climbs, or a yoga pose like tree pose. 3️⃣ Lifestyle Anchor → Commit to 3 nights of better sleep or one daily stress reset.The goal is not perfection. It’s progress. By carrying one anchor habit into October, you’re proving to yourself—and your bones—that you are building a future of strength, resilience, and spark.”Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/Menopause Wellness Courses: https://menopausewellness.co/menopause-wellness-courses/WOULD YOU LIKE TO BE A GUEST?If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:TikTok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenopauseBoneHealth#MidlifeBoneStrength#BoneLongevity#BoneHealthBasics#LifestyleForStrongBones#MenopauseWellnessPodcast#MenoSparkPodcast#AllieTheissMenopause#HealthyBonesAfter40#BoneHealthMatters#MenopauseSupport#MenopauseJourney#MenopauseWellness#ThrivingAfter40#PerimenopauseSupport#MidlifeWellness#HolisticMenopause#MenopauseSelfCare#FlourishThroughMenopause#MenopauseConfidence#SleepForStrongBones#StressAndBoneHealth#CortisolAndBones#BoneFriendlyHabits#AgelessStrength#HealthyLivingMidlife#ConfidentAtMidlife#SelfCareForBones#StrongerAfter40#BoneHealthAndBeyond