Episode 37: Taking a Break from the Noise

Anybody else hyper aware of how certain apps on your phone are making you feel? Or wanting to manage your time better? In this episode, Dominique confesses how much mindless scrolling was affecting her own personal well-being and how she's working on being more intentional with her time, her phone and her goals. Maybe you'll resonate to what she has to say as all the stats show that phone and app usage are up significantly as people crave connection but often lose hours while scrolling, comparing and getting lost in different apps. Be inspired with another vulnerable and personal episode talking about handling criticism, letting go of expectations and being intentional (for real) with our habits to be in a healthier state of mind closing out this crazy year on the calendar. Interested in EEA? The community that Dominique mentions, check it out here. Doors are open the 1st-5th of each month. Or want some 1-1 coaching to figure out your dreams and a plan to make them happen? Contact Dominique.