Episode 37: The Truth About Self-Sabotage (And How to Pull It Back Gently)

If you’ve ever felt like you start strong with your health habits… only to fall back into old patterns - this episode is for you.In this honest solo conversation, Ro unpacks why self-sabotage isn’t about lack of discipline - it’s often about coping.You’ll learn how nervous system overload, all-or-nothing thinking and comfort-seeking behaviours can quietly pull you off track - and how to interrupt the pattern with more compassion and support.The Cycle of Self-SabotageMany women move through this cycle without realising:Seeking comfortFeeling reliefGuiltSelf-criticismGiving upUnderstanding the cycle is the first step to breaking it.In This Episode• Why self-sabotage is protective, not destructive • The link between comfort-seeking and nervous system load • How shame keeps the cycle going • Simple ways to rebuild momentum when you feel off trackIf this episode resonates…RISE is Ro’s signature 8-week method designed to help you build strength, consistency and support in a way that works with your real life — not against it.You can find out more and join anytime via the link below. Start your SHE journey today with a 7 Day Free Trial https://www.theshecollective.co.uk