EPISODE · Jan 10, 2024 · 9 MIN
Episode 37 - Training, Overtraining & Why You Don't Need To Train 2x Per Day
from Laura-Faye Fitness · host Laura-Faye Haworth
In this episode I talk about why you don't need to train more than 1x per day, or 7x per week. I also talk about overtraining and the effects & how long training blocks should be. Message me here - https://wa.me/message/CM6LM3BEX4K5B1 www.laurafayefitness.co.uk
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Episode 37 - Training, Overtraining & Why You Don't Need To Train 2x Per Day
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