EPISODE · Nov 2, 2022 · 40 MIN
Episode 37: Understanding Triggers
from Mindful Conversations with Matt & Rob · host Dr. Rob Cook and Matt Hayman, LPC
Have you ever been in a situation and something a person says or does causes a "reaction" in you? That might have been a trigger. In this episode Matt and Rob chat about what triggers are, where they are rooted in, and how to manage them. We hope you find this conversation useful as you consider triggers in your own life.
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Episode 37: Understanding Triggers
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