Episode 37: Using "Stickability" for Lasting Health Habits, with Leigh Brandon

Send us Fan MailUnderstanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys.• Introduction of Leigh Brandon's Stickability process • Importance of behavior change for sustained health • Identifying and overcoming common obstacles to success • The role of subconscious behaviors in maintaining health goals • Utilizing core values to strengthen commitment • Resilience in the face of setbacks as a learning opportunity • Creating supportive environments to enhance progress • Final thoughts on self-empowerment and lasting changeStickability WorkbookConnect with Leigh:https://www.bodychek.co.ukhttps://stickabilitycourse.comhttps://www.instagram.com/radicalhealthrebel/https://radicalhealthrebel.com/Leigh’s podcast Radical Health RebelLink to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healingLink to a free 30 minute Gut Check CallLink to my websiteDisclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.