Episode 37 | What Happens When Alcohol Stops Running in the Background

There’s a side of drinking women rarely talk about openly: the constant mental noise around it.The negotiating.The rules.The promises to stop.The guilt when those promises get broken again.In this episode, I’m talking about what really changes when alcohol stops running constantly in the background, and why the real transformation is often far deeper than just drinking less.For many women, it’s not just about alcohol.It’s about finally feeling like themselves again.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.