EPISODE · Dec 4, 2023 · 16 MIN
Episode 371: Should You Lose Muscle To Get To A Healthy Bodyweight, Importance Of A Calorie Surplus For Muscle Growth, Veggies As Carb Source
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If you are overweight and building muscle, do you have to lose some muscle for a healthy weight?Does a small surplus really help with muscle building?Are Veggies a god carb source?Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE
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Episode 371: Should You Lose Muscle To Get To A Healthy Bodyweight, Importance Of A Calorie Surplus For Muscle Growth, Veggies As Carb Source
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