Episode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body Comp

Welcome to the Mind Muscle Connection Podcast!In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp.He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often misconstrued. Brandon's expertise gives a fresh perspective that could reshape the way you approach nutrition, metabolism, and body composition. If you’re eager to know more about this, this is an episode you won't want to miss.Let’s talk about:Introduction about Brandon DaCruzBrandon’s view on nutrition & metabolism Factors that influence someone’s metabolismGeneticsMetabolic adaptationRebound effectsBody recomp3 forms of body recompWomen & body recomp SurplusRate of loss differences in womenFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE