Episode 3724: Peak Performance at Any Age: The Science Behind Athletic Longevity with Jeff Bercovici Weekend of 6-27 seg 3

Why are athletes like Tom Brady, Serena Williams, LeBron James, and Carli Lloyd continuing to perform at elite levels long after previous generations would have retired?In this fascinating episode of This Week in America, author and journalist Jeff Bercovici explores the cutting-edge science, technology, training methods, and mindset strategies that are redefining what it means to reach—and maintain—peak performance. Drawing from extensive time spent with professional and Olympic athletes, coaches, physicians, and innovators, Bercovici reveals how advances in nutrition, recovery, injury prevention, brain science, and sports medicine are helping athletes extend their careers and perform at extraordinary levels.From cryotherapy and high-intensity interval training to the latest anti-aging technologies, discover what really works, what doesn't, and how everyday people can apply these lessons to improve their own health, fitness, and longevity. Whether you're a sports fan, fitness enthusiast, or simply interested in aging well, this conversation offers valuable insights into maximizing your potential at any age.