EPISODE · Dec 8, 2023 · 23 MIN
Episode 373: 5 Pillars Of A Body Recomp
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection Podcast!Have you ever found yourself putting in all the effort towards your body recomposition goals, only to feel frustrated because the results don't seem to align with your hard work? In this solo episode, I've outlined the five pillars of body recomposition, offering you a comprehensive guide to evaluate your current approach and make necessary adjustments for success! Tune in to this informative episode to gain valuable insights and actionable tips.Let’s talk about:Introduction5 pillars of body recomp#1 Weight training#2 Movement#3 Nutrition#4 Lifestyle & Stress Management #5 Mindset Final takeawaysFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE
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Welcome to the Mind Muscle Connection Podcast! Have you ever found yourself putting in all the effort towards your body recomposition goals, only to feel frustrated because the results don't seem to align with your hard work? In this solo episode, I've outlined the five pillars of body recomposition, offering you a comprehensive guide to evaluate your current approach and make necessary adjustments for success! Tune in to this informative episode to gain valuable insights and ac...
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Episode 373: 5 Pillars Of A Body Recomp
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