Episode 373: Monday Mindset: Choose Rest on Purpose

What this episode covers

In today’s Monday Mindset episode, we’re reminding ourselves that rest isn’t a reward—it’s a necessity. When we intentionally slow down, we give our minds and bodies the space they need to reset, refocus, and show up stronger. This week, choose rest with purpose and watch how it transforms your energy, clarity, and joy.

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Frequently Asked Questions

How long is this episode of Teaching Middle School ELA?

This episode is 7 minutes long.

When was this Teaching Middle School ELA episode published?

This episode was published on December 8, 2025.

What is this episode about?

In today’s Monday Mindset episode, we’re reminding ourselves that rest isn’t a reward—it’s a necessity. When we intentionally slow down, we give our minds and bodies the space they need to reset, refocus, and show up stronger. This week, choose rest...

Can I download this Teaching Middle School ELA episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.