Episode 374: Empower Your Community As One w/ Katarina Wittkamp

Katarina came on the podcast to talk about everything when it comes to the LGBTQIA community, yoga, self-compassion, and mental health. Such a powerful podcast for the masses to really take into context. Use this content as a perspective piece. So many jewels on this length feature. Hit the Youtube and like subscribe to the content and support content creators.Katarina is a Yoga/Teacher, Yoga Mentor, Lululemon Ambassador, and mental health advocate that delivers not professional, business standpoints but creates so much variety with what she offers to the table. 1:02 Why does LGBTQIA+ gets the support but some say you live an alternative lifestyle? 14:08 Why did you get into Yoga and what was one thing that it did it shaped you mentally & spiritually? 23:38 Why self-compassion is a missed link in the healing process and how it makes everything easier. 36:39 Mental health, trauma, and LGBTQIA+ issues42:33 How can you find the right information when coming out and becoming wholesome in your skin if queer? → CONNECT WITH ME KATARINA SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/katarinawittkamp/WEBSITE: https://www.katarinayoga.comNEWSLETTER: https://mailchi.mp/958f75bacd99/mailing-list-sign-up → CONNECT WITH ME ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/officially.rory/TWITTER: https://twitter.com/officiallyroryLINKEDIN: https://www.linkedin.com/in/mitchellrory/YOUTUBE: https://www.youtube.com/user/Rory519 WEBSITE: https://www.mitchellreportunleashedpodcast.com