Episode 3748: The Great Little Book of Stress Release | Dr. R. Duncan Wallace on Reducing Stress Through Psychological Truths Weekend of August 1 Seg 3

What if the key to reducing stress has been inside your own mind all along?On this episode of This Week in America with Ric Bratton, psychiatrist R. Duncan Wallace, M.D. discusses The Great Little Book of Stress Release, a practical guide based on more than five decades of experience helping people better understand the psychological forces that shape their daily lives.Drawing on 54 years as a physician specializing in the human psyche, Dr. Wallace explains how many of the beliefs, habits, and emotional patterns that influence our stress operate below the level of conscious awareness. By recognizing these hidden psychological truths, we can begin making wiser choices, reduce unnecessary stress, and improve our emotional well-being.The conversation explores practical ways to better understand yourself, respond more effectively to life's challenges, and develop a healthier, more balanced perspective. Dr. Wallace also shares insights from his broader work on psychological truths and how greater awareness can lead to personal growth and a more thoughtful society.In this episode you'll discover:  Why so much of our stress comes from unconscious thought patterns   The psychological truths that influence everyday emotions and behavior   Practical strategies for reducing stress and anxiety   How greater self-awareness can improve decision-making   Why understanding your mind can lead to lasting personal growth  This Week in America with Ric Bratton is one of America's longest-running and most respected syndicated radio shows and podcasts, featuring engaging conversations with today's leading authors, experts, innovators, and thought leaders. Heard on more than 100 radio stations and podcast platforms worldwide, the program delivers insightful interviews covering health, business, history, education, personal growth, current events, entertainment, and inspiring life stories. New episodes are available every week.If you're interested in stress management, psychology, emotional wellness, personal development, or practical strategies for living a calmer and more fulfilling life, don't miss this insightful conversation with Dr. R. Duncan Wallace. Discover how understanding the hidden psychological truths behind stress can help you create healthier habits, make better decisions, and improve your overall well-being.Podcast KeywordsR. Duncan Wallace, Duncan Wallace, Dr. R. Duncan Wallace, The Great Little Book of Stress Release, stress relief, stress management, reduce stress, anxiety relief, emotional wellness, mental wellness, psychology, psychological truths, self-awareness, emotional intelligence, personal growth, mindfulness, healthy mindset, mental health, coping with stress, resilience, emotional health, self-improvement, wellness podcast, author interview, This Week in America, Ric Bratton, syndicated radio interview, personal development