Episode 375: Bryan Boorstein - Race Overview, Cardio, Bro Splits, Specialization Phases and More.

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases, and more.Bryan generously shares his personal experiences, shedding light on his recent race, his journey in personal training, and his unique perspectives on incorporating cardio into fitness routines. This episode is a deep dive into Bryan's wealth of knowledge, offering valuable insights and actionable takeaways for anyone looking to up their fitness game. Don't miss out on this informative conversation!Let’s talk about:Introduction about Bryan BoorsteinBryan’s update on his race & trainingCardioBro splitsBryan’s shoulder dayCardio & Zone 2Specialization phasesWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train ProsperFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Episode metadata supplied by the publisher feed · Published Dec 13, 2023

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This episode was published on December 13, 2023.

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