Episode 376 - Does Your Knee Hurt After Squatting?

Ever tackled a lower body workout only to be sidelined by knee pain? You're not alone. Dive into this enlightening session with our resident physiotherapist, Phil White, a trusted injury advisor for both Yani and myself. We're zeroing in on a common grievance: knee pain following gym sessions, specifically after squats, step-ups, and split squats. Forget the old "rest and avoid" advice; Phil introduces a groundbreaking strategy. With five actionable tips, learn how to modify your workouts, not only to dodge pain but to use exercise as a pain remedy itself. Join us to unlock the key to a pain-free fitness journey. #kneepainrelief #squats #lowerbodystrengthworkout