Episode 376 (Rebroadcast of Ep 5) Food Preps: Nutrition and Layering

Episode 376 (Rebroadcast of Ep 5) Pick nutritious foods - which aren’t necessarily the expensive kinds. “Layering” is having a variety of different foods and ways of preparing them. We talk about “Walmart preppers” versus “Whole Food Preppers.”  Two bucks gets you access to exclusive stuff when you become a Patreon supporter of the show. Whatever platform you listen to us on, subscribe, rate, review, and comment. Here’s our website