Episode 376: Why Your Body Comp Reader Said You Lost Muscle

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I delve into Why your body comp reader said you lost muscle.I understand the frustration that comes with regularly checking your body composition reader and noticing a decline in muscle mass, leaving you wondering why. And so, I walk you through five reasons these readings may not be entirely accurate and offer you some practical advice and insights. If you're actively working on your body recomp - this episode is tailor-made for you! Let’s talk about:IntroductionWhy your body comp reader say you lost muscleBody composition readersDEXA for assessing changes in muscle mass#1 Hydration status#2 Poor standardization#3 Glycogen loss#4 Small error rate #5 The more weight you lose, you may lose some musclesFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE