Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!Let’s talk about:Is 5 days of training better than 4 for muscle growth?Reasons to do leg press over back squatting with barbellHow to find my Zone 2Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2

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