Episode 377 - What's The Best Way To Structure A Workout

Join me today as I bring together the brilliant minds of Phil White, our trusted physiotherapist, and my brother Yani, for a deep dive into constructing highly effective workouts. While the "perfect workout" might be a myth, we're sharing the strategies that have proven successful for us and our global Unity Gym family. Discover how we've designed routines that maximize strength, flexibility, and fitness within the precious constraint of an hour. These are the workouts that not only push physical boundaries but also address and heal longstanding aches and injuries. Tune in to redefine your fitness approach with our tried and tested methods. #WorkoutStructure #FitnessJourney