Episode #378: Cardio vs weights for fat loss? Which is best? Ft Kyl from UPC

In this episode, Chris and Kyl tackle the age-old debate: weights or cardio for fat loss? They explore the benefits and drawbacks of each approach, diving into how strength training and cardiovascular exercise impact fat loss, metabolism, and overall fitness. Whether you're trying to decide between hitting the weights or going for a run, Chris and Kyl provide insights to help you choose the best strategy for your fat loss goals. Tune in for a balanced discussion on how to maximize your results and find the right mix for your fitness journey. Kyl's instagram: @ultimatephysiquecoach