Episode 378: Dr. Matthew Stratton- Intermittent Fasting, Pre-Workout Supplementation, Importance of Breakfast for Training, and more

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He talked about Intermittent Fasting, Pre-workout Supplementation, Importance of Breakfast for Training, and more.While Intermittent Fasting is often associated with weight loss, Dr. Matthew addresses its suitability for muscle building. Get all the answers, including tips on exercising during the eating window and how to approach fasting while aiming to build muscle. Plus, he shares insights on whether intermittent fasting or caloric restriction is more effective for your dietary goals. If you're curious or considering Intermittent Fasting for your health and fitness goals, this one's for you!Let’s talk about:Introduction about Dr. Matthew StrattonHis study about Intermittent fasting Breakfast for trainingFactors of mealsWhat is intermittent fastingDownside of doing longer fast from a body comp standpointBody fat levelsFasting is not recommended when building muscleThe conservative protocolExercising during the eating windowImpact of ageSex differencesStudies about intermittent fasting Time-restricted eatingAutophagyDiet industryComparing different protocolsCaloric restrictionTrackingPre-workout studyWhere to find Dr. [email protected] me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE