Episode 379 - Advice From A Physical Therapist For A Herniated Disc

The dilemma of training with a herniated disc is a prevalent concern among many looking to embark on or continue their fitness journey. Recognizing the importance of professional guidance on this matter, we've invited Phil White, our esteemed resident physiotherapist, to the UMS Podcast. Today's episode dives deep into the dos and don'ts of gym training for individuals with a herniated disc, offering valuable knowledge and reassurance for safely pursuing your fitness goals. Perfect for new UMS clients or anyone facing the challenges of a herniated disc, this discussion aims to empower you with the confidence and strategies needed to train effectively and healthily. #herniateddisc #backpain #lowerbackpain