Episode 379 – How to Make Weight Loss FUN

So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN!  We ask ourselves negative questions like:  “Why can’t I lose weight?” or “Why am I fat?” and create a lifestyle that feels restricted. The […]

What this episode covers

So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN! We ask ourselves negative questions like: “Why can’t I lose weight?” or “Why am I fat?” and create a lifestyle that feels restricted. The […]

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How long is this episode of FIT CHICKS Chat?

This episode is 35 minutes long.

When was this FIT CHICKS Chat episode published?

This episode was published on March 31, 2021.

What is this episode about?

So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN! We ask ourselves negative questions like: “Why can’t I lose weight?” or “Why am I...

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