Episode 379: How to Use Your Environment as a Timer

In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at: • Why brushing your teeth is a great way to time yourself • How music is specifically structured to be an excellent timer • The key thing you need to have for efficiency • What a playlist can help you do • One of Ellen's favorite apps for timing (Interval Timer - Tabata Timer on the App Store)   Edited at Studio D, Wayne Duncan, producer Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com