Episode 38: 10,000 Steps at Chicago Executive Airport

from Junk Refund Show · host Alan Cook, Host Junk Refund Show

Send us Fan MailJoin your host, Alan J. Cook, as he broadcasts this episode live from the Chicago Executive Airport in Chicago Illinois. Hear about his adventure walking the perimeter of the airport last night in order to get in his 10,000 steps for the day. Learn how he uses the free app, MyFitnessPal, to keep track of exercise and nutrition. Learn about the 2 1/2 day job he just completed in Chicago for an elderly couple who requested his services again after initially helping them out three weeks ago.

Episode metadata supplied by the publisher feed · Published May 16, 2024

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Episode 38: 10,000 Steps at Chicago Executive Airport

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This episode was published on May 16, 2024.

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