Episode 38: 10,000 Steps at Chicago Executive Airport

from Junk Refund Show · host Alan Cook, Host Junk Refund Show

Send us Fan MailJoin your host, Alan J. Cook, as he broadcasts this episode live from the Chicago Executive Airport in Chicago Illinois. Hear about his adventure walking the perimeter of the airport last night in order to get in his 10,000 steps for the day. Learn how he uses the free app, MyFitnessPal, to keep track of exercise and nutrition. Learn about the 2 1/2 day job he just completed in Chicago for an elderly couple who requested his services again after initially helping them out three weeks ago.

What this episode covers

Send us Fan Mail Join your host, Alan J. Cook, as he broadcasts this episode live from the Chicago Executive Airport in Chicago Illinois. Hear about his adventure walking the perimeter of the airport last night in order to get in his 10,000 steps for the day. Learn how he uses the free app, MyFitnessPal, to keep track of exercise and nutrition. Learn about the 2 1/2 day job he just completed in Chicago for an elderly couple who requested his services again after initially helping them o...

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Episode 38: 10,000 Steps at Chicago Executive Airport

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This episode is 1 hour and 2 minutes long.

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This episode was published on May 16, 2024.

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