38 | 10 Ways to Create Your Own Sunshine, Develop Mindfulness to Combat Your Mental Illness

from Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach · host Tamera C. Trotter

Send us Fan MailLife has been a roller coaster ride these past two years. There is so much uncertainty in the world and the unpredictability of life has so many people on edge. So many are experiencing depression and dealing with mental illness for the first time in their lives. These are scary times. We must count on ourselves to pull us out of such dark places that exist. You can learn how to create your own sunshine in your life. Listen to this enlightening episode.Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

Episode metadata supplied by the publisher feed · Published May 31, 2022

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38 | 10 Ways to Create Your Own Sunshine, Develop Mindfulness to Combat Your Mental Illness

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This episode is 8 minutes long.

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This episode was published on May 31, 2022.

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