Episode 38: Answering the Question “Do You Feel Back to Normal?”

In this personal update episode, Becky and Jessica talk about what it actually means to feel “back to normal” after having a baby — physically, mentally, and emotionally. They discuss their experiences with identity shifts, alone time (or lack thereof), tantrums, toddler chaos, and redefining what “normal” even means in motherhood. In this episode: 🧠 redefining “normal” postpartum 💪 feeling strong again - physically and mentally 😵‍💫Toddler tantrums ❤️‍🔥 the loss (and rediscovery) of self 🌙 carving out alone time in motherhood 🏃‍♀️ returning to running, movement, and confidenceFind us! 📧 [email protected] 📸 Instagram: @ladybirdpt 🌐 Join our email list or book a visit: ladybirdpt.com 💬 Leave us a review — it means the world! 💪 We have 2 more spots left in the last class of the Fall Prenatal Series - Pelvic Floor Relaxation & Birth Prep on Dec 5th! Register here: https://www.ladybirdpt.com/fall-movement/p/relax-and-prep-class