Episode 38 - Avoidance, Denial and Suffering
We spend so much time trying to avoid what hurts. We dance around it, we look the other way. But when we ignore suffering, it just hurts more. So, what to do? The alternative to ignoring pain and suffering, is to meet it. We experiment with a brief Tonglen meditation - a Tibetan Buddhist practice focused on giving and receiving.
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How long is this episode of Yoga For The Revolution?
This episode is 21 minutes long.
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This episode was published on September 11, 2017.
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