Episode 38: Back in Action: Life Updates, Training Insights, and Future Plans

Episode 38 is Live!Back in Action: Life Updates, Training Insights, and Future PlansIt’s been a HOT minute since I’ve been able to record a podcast episode.So in this episode of the Up & Running podcast, I discuss:️⭐️Recapping life lately, training, and my most recent races ⭐️The realities of running a business⭐️The future of the Up & Running Podcast ⭐️Removing the pressure from training⭐️Building mental toughness & continuing to try even when you know you’re not going to hit your pace goals in a workout or race⭐️The importance of using races as workouts, practicing racing in a race environment & staying inspired with your training⭐️Reflecting on my progress towards my 2024 health & fitness goals as well as how I am making realistic adjustments after retesting strength in the gymListen today! 🎧You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!DM me a 👏🏼 emoji @thepersonalizedrunningdoc on IG if you enjoyed this podcast episode! LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Website: https://thepersonalizedrunningdoc.comREVIVE Female Running Retreat: https://thepersonalizedrunningdoc.com/events/revive-running-retreatActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resourcesSecure Your Spot at REVIVE: https://app.pteverywhere.com/theprdoc/bookingonlinePtE/category=65f0bdb872e0be0713192879