Episode 38: BREATHWORK, WHAT IS IT? Interview with Dr. Cory Ostroot & Jessica Waala owners of The Healing Couple

Join the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple; as we discuss what breathwork is, the healing benefits of breathwork, how respiratory patterns are associated with emotions and so much more. Dr. Cory and Jessica dedicate their time teaching people Reset Breathwork and training others to be teachers of breathwork. Breathwork can help us to regulate our emotions, nervous system and have better outcomes in relationships. Reset Breathwork is a workout for the soul, diving deep inside to help release emotions and let go of all that we store inside. If you are interested in learning more about Reset Breathwork, The Healing Couple is offering a free virtual course, by visiting: https://thehealingcouple.com/events/ and using promo code: Breath100. Let them know you learned about it on Physician Health Thyself The Podcast.Take the course to help you create transformation in your life today! It’s free and zero risk!To get in contact with The Healing Couple visit:Instagram: thehealingcouple_Website: https://thehealingcouple.com/ Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #breathwork, #breathingtechniques, #mentalhealth, #transienthypofrontalitytheory #mindbodyconnection, #sympatheticstate, #parasympatheticstate, #brainhealth, #resetbreathwork #thehealingcouple, #breathingtechniques, #regulate emotions