Episode 38: Dancing in the Dark (Ft. @EugeneTravisWilliams)

Dougie and Nia welcome back Travis (@EugeneTravisWilliams), as the three have a conversation amongst friends about mental health. Before getting into it, Dougie and Travis share a story about a recent attempt to work out at a Planet Fitness. Dougie opens up for the first time about his struggles with anxiety and depression. The group discusses triggers, pressures and feelings regarding mental health. Outlining steps and providing a possible process when battling with yourself. Ending the podcast on a lighter note, the group goes over Dougie’s dating app experience. Time Stamps 09:30 - Planet Fitness 24:00 - Mental Health 1:21:00 - Dating Apps If you or someone you know is struggling with mental health: National Suicide Hotline - 800-273-8255 988 Suicide & Crisis Lifeline - Call or Text 988 Substance Abuse and Mental Health Services Administration National Helpline - (800) 662-4357 NJ Hope Line (suicide prevention) - 855-654-6735 Veterans Counseling Hotline 866-VETS-NJ4 (838-7654) NJ Mental Health Cares 866-202-HELP (4357) Podcast available on Apple Podcasts, Spotify and Soundcloud. Contact: [email protected] Twitter: @ASWDougie Instagram: Dougie - @douveh Nia - @niaking Music - Bensound Artist - Yunior Arronte License Code - 2BYCFSLVWJPPCSPY