Episode 38 - Ditch the Scales with Processed Based Goals

Tired of the number on the scale not saying what you want it to no matter how 'Good' you have been all week? Lose motivation when you don't see progress?... then you need to listen to this, I can't tell you how frustrating it can be seeing clients 'throw away' great weeks of work because of a fluctuating number on a scale it's about as frustrating as.....well as having a frustrating as having a 'Bad' weigh in I imagine! Enter the Uber positive world of Processed Based Goals... If you want to have THE most positive journey to your goal then this is the way to do it