Episode #38 Dr. Diana Hill - ACT Daily Journal author

Episode 38! Part #8 of the health management series withDr. Diana Hill. We discuss acceptance and commitment therapy, how to live based on our values and much more!For more expert health information like this like, share, and subscribe!DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice-Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in oneTimestamps: -Intro - Diana’s background as a clinical psychologist -3:13 The main findings from Diana’s research on binge eating -5:40 Is Diana’s work teaching people life skills?-6:58 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -9:29 What is a retreat? What are the benefits of going on retreat? -16:37 What benefits can be experienced from going on retreat/ -20:16 What is a clear example of the benefits of retreat Diana has noticed? -22:42 What are common ways we are mindless?-25:25 Why is it such a challenge for humans to sit still and quiet their mind?-27:36 What is ACT? How can is be useful? -29:57 What is the difference between being flexible and being rigid? -34:28 Diana’s explanation around acceptance and commitment in action? -41:45 How do we know our own values?-45:13 Is is better to care less or care a lot? -54:20 Body image, what is it? And what is body image flexibility? -57:37 My example of ACT and body image disatisfaction affects -62:28 Diana’s upcoming events #health #psychology #mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #healthpsychologist #anxiety #depression #journalling #therapy #exercise #workout #selfcompassion #pain #act #acceptance #selfcompassion #mindfulness #running #run #exercise #workout