Episode 38 - Fit by Fire

With decades of experience as Personal Trainers and Firefighters, Amber and Tj’s mission is to create the ultimate platform where Firefighters and other First Responders can get the information, tools, and training needed to take their fitness to the next level. Their programs are designed with the health and fitness required to thrive in the conditions that First Responders face both physically and mentally. https://www.fitbyfire.com/ @fitbyfire @t.j.fit @amberbowmanfit