Episode 38. Five Healthy Habits to Start Today

Today we are reviewing the five healthy habits you can start incorporating today to help you live your healthiest life possible. With research to support, we chat about everything from: obtaining fiber from raw foods, the impact of pesticides and why we want to choose organic produce when we can, why eating out does you zero health favors and we weigh the health pros and cons of caffeine. I also go more in depth on refined sugar and its negative impact on our beauty and why agave sucks. Question from IG: Best ways to tone your body for Spring Break? Mentioned in this Episode: EWG's 2019 Dirty Dozen  Stalk me @hautehealthy  Read the blog at hauteandhealthy.com