Episode #38 Food As The Ultimate Answer To Restoring Your Health

Women are made to believe, perhaps by some circumstances, that we must lose weight in order to look good. Well, our guest for this week's episode will tell you that it is never your body's priority to lose weight. Beverley Meyer, a Natural Health practitioner, blogger, podcaster, and a self-proclaimed animal lover and a funny person, has been recognized for her "Outstanding contribution as a wellness facilitator for the Southern Region of the United States".  In the previous podcast episodes, we have talked about choosing health and fitness over weight loss particularly if you do not only want to look good, but also feel good. We have learned through these episodes the keys to weight loss do not just revolve around exercising and restricting diet. Unlike the previous podcasts though, Beverley and I talk more about the leaky gut syndrome, hormonal problems and other body issues we fail to recognize on our quest to fitness. Even more so, we talk about having food as the ultimate answer to restoring health as Beverley follows a gluten-free diet and the paleo diet. Listen on and learn more: It is not your body's priority to lose weight How Candida can contribute to leaky gutThe motto? Food first!Water weight: For any infection creates congested lymphOn why you should avoid sweetsEstrogen and Progesterone and how excess hormones can prevent weight lossIs Soy really good and healthy for you? How high Cortisol can affect you?The starting point: Remove anything that causes you harmThe diet for human beings: The Paleo dietFat-phobic? Know why you need to eat more fatFood as the ultimate answer to restoring your health