Episode 38: Healing Birth Stories and Processing Trauma

Can the outcome of your birth experience define your worth? In this episode, your host Kayla Nettleton , is interviewed by Petra Cruz, the host of The VBAC Junkie Podcast.  Kayla share's her deeply personal journey and professional expertise on overcoming anxiety, perfectionism, and people-pleasing tendencies, especially in the context of childbirth. Together, Kayla and Petra explore how societal expectations and upbringing shape women's behaviors and mindsets, providing healing and insight for those reflecting on their own birth stories.Pregnancy can be a time of joy but also anxiety. We delve into common fears and obsessive-compulsive behaviors that arise during this period, emphasizing the importance of a robust support system and self-care practices. Learn how to trust your healthcare provider and birth setting for a healthier pregnancy experience, especially when planning a VBAC (Vaginal Birth After Cesarean) amidst the challenges of a non-supportive provider. We offer strategies to release these anxieties for a more grounded and peaceful experience.Navigating birth preferences and processing birth trauma are no small feats. This episode underscores the complex decision-making process surrounding childbirth, emphasizing personal choice and comfort over societal pressures. We discuss real-life scenarios and emotional journeys, offering practical strategies such as journaling and specialized therapy for processing birth trauma. Finally, we celebrate the unpredictable beauty of each person's unique journey, featuring invaluable wisdom and tips from Petra Cruz. Tune in for insights and support on your own path to motherhood.Helpful Links:The VBAC Junkie Podcast Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.