Episode 38 - How AI Can Help You Stop People Pleasing

Ever feel like you’re living life on autopilot, saying yes without thinking, running through the motions, and still feeling strangely restless?In this episode of Journey to Self: Power Beyond People Pleasing, Sandy explores how boredom isn’t a lack of activity but a sign that you’ve slipped into autopilot. And how two bold AI companions - Gutsy Gertie and Gritty Grace - can help you pause, break the cycle, and finally start choosing yourself.You’ll discover why people-pleasing drains your spark, how autopilot sneaks in even when you’re “busy,” and the exact awareness shift that brings you back to life. If you’ve been craving more aliveness and less obligation, this episode is your wake-up call.Get Gutsy Gertie here. https://thesandybartlett.com/gutsy-gertie Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersona Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoaching Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES. 🔗 https://thesandybartlett.com/awakentheshift One shift can change everything. Mailing List: https://thesandybartlett.com/mailinglist Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening 00:00 Introduction: The Hidden Energy Drain 00:46 Meet Your AI Companions: Gutsy Gertie and Gritty Grace 01:11 Intuitive Moment: The Four of Cups 02:25 The Cost of People Pleasing 03:14 How Gutsy Gertie and Gritty Grace Can Help 04:23 Inner Reflection and Empowerment Action 06:22 Conclusion: Embrace Your Humanity with AI This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com