Episode #38 - How to avoid ankle and calf injuries this summer

Summer is approaching!! But before you take up a new sport to enjoy in the sunshine have a listen to this episode all about how to avoid calf and ankle injuries so you're not on the bench when you should be on the pitch having fun! - How to reduce your risk of injury - How to make progress without injury - The importance of a proper warm-up - Specific exercises to avoid calf and ankle injuries - How to train your muscles, tendons and ligaments - Which footwear should you be wearing to avoid injury - How important is strength training for injury prevention Have you been playing sport for more than a year? Level up your training with the GBF Accelerator 6-week program! This is for you if you've been trying to improve your speed and agility, and neglecting to protect yourself from injury. If you want a focused reset and want to put the work in we start on 10th June: JOIN THE WAITLIST!⁠⁠⁠