Episode 38: How to Stay Motivated with Kevin Lisak

In this episode, I sit down with my longtime friend Kevin Lisak. We went over a ton of topics during this episode.  Topics of the show:  *Contest Prep 101 *How the presentation of "Flexible Dieting" has changed over the years.  *The story of how Kevin got destroyed by a prowler.  *Overcoming injuries and training smart *The gluten free diet fallacy  *How social media has changed the fitness industry.  *Setting goals and staying motivated And more!    Connect with Kevin: Instagram: @KevinLisakFitness YouTube:@KevinLisakFitness Clothing: https://mindovermatterco.com/   Connect with Kyle:  Instagram: @HuntFitness YouTube: @HuntFitnessTV Website: www.KyleHuntFitness.com    Get Stronger Now! Absolute Strength eBook: http://www.kylehuntfitness.com/absolute-strength/